Roti (Without Ghee)
Price range: £6.99 through £32.50
Bajara Rotla
Price range: £25.00 through £122.00Methi Thepla
£9.50 – £46.95Price range: £9.50 through £46.95
Ingredients: Whole wheat flour (Gluten), fenugreek leaves (methi), spices, edible oil, Sesame Seeds, and salt.
Allergy Advice: Contains wheat (gluten) and sesame. Produced in a facility that handles nuts and other allergens.
From 95p per thepla (pack of 10) · Order by 9am, dispatched within 2 working days.
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Description
Fresh Methi Thepla, Handmade in Harrow
There is no flatbread more quintessentially Gujarati than Methi Thepla. Made with whole wheat flour, fresh fenugreek (methi) leaves, sesame seeds, edible oil and a warming blend of spices, these thin, spiced flatbreads are one of the most flavourful breads in Indian cuisine — wholesome and fibre-rich. At Sukhadi Kitchen, we make our Methi Thepla fresh to order in London — hand-rolled, generously spiced, and delivered to your door across the UK.
Methi Thepla was traditionally made as a travel bread — Gujarat’s merchant communities carried it on long trading journeys because it stays fresh for days without refrigeration. Today, it travels from our London kitchen to homes across Britain.
Regional Names and Variations
| Name | Region / Context |
|---|---|
| Methi Thepla / Methi na Thepla | Gujarat (Gujarati) — most common name |
| Methi Paratha | North India — thicker, wheat-only version |
| Fenugreek Flatbread | UK / International English |
| Methi Roti | Rajasthan, Maharashtra |
| Dhebra | Gujarat — bajra flour variation with methi |
Vegan — Contains Gluten
Our Methi Thepla contains whole wheat flour, fenugreek leaves, sesame seeds, edible oil, spices, and salt. It is 100% vegan. It contains gluten (wheat). It is not suitable for gluten-free diets.
Nutritional Information
Approximate values per 100g — will vary by portion size:
| Nutrient | Per 100g (approx.) |
|---|---|
| Energy | 310 kcal |
| Carbohydrates | 48g |
| of which sugars | 3g |
| Protein | 10g |
| Fat | 9g |
| Dietary Fibre | 7g |
| Iron | 4.2mg |
| Calcium | 120mg |
Nutritional values are approximate and for general reference only. They do not constitute medical or dietary advice. Please consult a qualified healthcare professional for personalised nutritional guidance.
The Sukhadi Kitchen Difference
Fresh fenugreek leaves. We use fresh methi — not dried powder — for the bold, authentic flavour that makes a great Methi Thepla.
Hand-rolled to order. Each thepla is individually rolled thin and cooked with care — no batch production, no machines.
No preservatives. Just real ingredients, made fresh in London.
Stays fresh 2–3 days at room temperature and up to a week in the fridge — the natural shelf life of a well-made thepla.
What to Eat With Methi Thepla
- Mango pickle and chutney — the classic Gujarati pairing (serve with plant-based yoghurt for a fully vegan meal)
- Aam ras (mango purée) — a seasonal summer favourite
- Green chutney and sliced onion — simple and refreshing
- Masala chai — as a morning snack or travel companion
- Dal and sabzi — as a full meal accompaniment
Shelf life tip: Methi Thepla stays fresh for 2–3 days at room temperature, up to a week in the fridge, or 2 months frozen.
More Thepla and Flatbreads
Also try our Spinach Thepla and Bajara Thepla (pearl millet), or browse our full range of handmade thepla and bhakri. Not sure which to choose? Read our guide to roti, thepla, bhakri and paratha.
Bulk Orders — Restaurants, Caterers & Hotels
Need large quantities for a restaurant, catering business, hotel kitchen, or community event? We supply fresh handmade thepla and rotis in bulk across the UK. Bulk orders are not available online — please contact us directly for pricing, minimum quantities, and delivery schedules.
📞 Call or WhatsApp: 077 7694 0080
Additional information
| Pack Of | 10, 20, 30, 40, 50 |
|---|
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