Spinach Thepla

Description

Buy Fresh Spinach Thepla Online | Palak Thepla | Gujarati Spinach Flatbread | UK Delivery

Spinach Thepla (Palak Thepla) is a vibrant Gujarati flatbread made with fresh spinach leaves blended directly into the whole wheat and gram flour dough, creating a soft, beautifully green flatbread that is as delicious as it is colourful. At Sukhadi Kitchen, Parul handmakes our Spinach Thepla fresh to order in London, using fresh spinach and traditional Gujarati spicing — delivered to homes across the UK.

Spinach Thepla is a wonderful example of how Indian cooking incorporates vegetables into every part of a meal. The spinach gives the thepla its striking green colour, a slightly earthy flavour, and a naturally soft texture. Spiced with cumin, ginger, green chilli, and carom seeds, every bite is aromatic, satisfying, and deeply flavoursome.

Regional Names and Variations

Vegetarian — Contains Dairy & Gluten

Our Spinach Thepla contains whole wheat flour, gram flour, fresh spinach, yoghurt, oil, and spices. It is 100% vegetarian. It contains gluten (wheat) and dairy (yoghurt). It is not suitable for vegan or gluten-free diets.

Nutritional Information

Approximate values per 100g — will vary by portion size:

Nutritional values are approximate and for general reference only. They do not constitute medical or dietary advice. Please consult a qualified healthcare professional for personalised nutritional guidance.

The Sukhadi Kitchen Difference

Fresh spinach, not frozen. We use fresh palak leaves blended into the dough — not dried powder, not frozen spinach paste.
Hand-rolled, one at a time. Each Spinach Thepla is individually rolled thin and cooked with care on a hot tawa.
No preservatives. Real spinach, real flour, real spices — nothing artificial.
Stays fresh. Like Methi Thepla, Spinach Thepla keeps well for 2–3 days at room temperature and up to a week in the fridge.

What to Eat With Spinach Thepla

• Yoghurt and pickle — the classic Gujarati thepla pairing
• Aam ras (mango purée) — especially good with the mild earthiness of spinach
• Raita — cucumber or boondi raita alongside green thepla
• Dal tadka — yellow lentils to make a complete, balanced meal
• As a snack or packed lunch — theplas travel beautifully and need no reheating

Shelf life tip: 2–3 days at room temperature, up to 1 week refrigerated, or 2 months frozen.

Bulk Orders — Restaurants, Caterers & Hotels

Need large quantities for your restaurant, catering business, hotel kitchen, or community event? We supply fresh handmade Indian breads in bulk across the UK. Bulk orders are not available online — please contact us directly for pricing, minimum quantities, and delivery schedules.

📞 Call or WhatsApp: 077 7694 0080